The Author

Riitta H Rutanen Whaley, MS, MSPH, started her meditation journey in 1987 with four months of training in the US and India. She created her first meditation class in 2000 in Cairo, Egypt. She currently teaches mindfulness courses and workshops at Duke Integrative Medicine in Durham, NC, as well as yoga through her Yoga for Life LLC. https://www.linkedin.com/in/riittahrutanenwhaley